potatoe`s? are they!! spud!! for you?

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potatoe`s? are they!! spud!! for you?

Postby member_3625 » Fri Oct 28, 2011 8:00 pm

Begin by standing on a comfortable surface, where you have plenty of
room at each side.

With a 5-lb potato bag in each hand, extend your arms straight out
from your sides and hold them there as long as you can. Try to reach a
full minute, and then relax.

Each day you'll find that you can hold this position for just a bit
longer.
After a couple of weeks, move up to 10-lb potato bags.

Then try 50-lb potato bags and then eventually try to get to where you
can lift a 100-lb potato bag in each hand and hold your arms straight
for more than a full minute.(I'm at this level.)

After you feel confident at that level, put a potato in each bag.
Bri,,,, :oops:
member_3625
 
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Re: potatoe`s? are they!! spud!! for you?

Postby plum » Sat Oct 29, 2011 8:21 am

think i will stick to mashing them, thanks!
plum
 
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Re: potatoe`s? are they!! spud!! for you?

Postby xCherryx » Sun Oct 30, 2011 9:35 pm

plum wrote:think i will stick to mashing them, thanks!


me too for now...i havent the energy :lol:

x
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